Palliative care and Grief work

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Frequently Asked Questions

What should I expect during my initial session with my therapist?

n your first session, your therapist will take time to get to know you and understand what you’d like to focus on in therapy. Along with learning about your current situation, they may ask about your personal history for added context. Toward the end of the session, there will be time to address any questions you have and go over the details of future appointments.

What can I talk about in therapy?

Therapy offers a safe space for you to share your story in your own way. You might begin by discussing what’s been happening in your life that led you to seek therapy. As you explore, you may start to notice connections between your present situation and past experiences.

 
 
Where do i begin?

The best place to start is by scheduling a consultation with our client concierge who will assess  your  needs and make a recommendation.

How long will I be in therapy for?

Therapy is a unique process for each individual. Some may seek short-term support for a specific issue, while others may want to heal deeper wounds. For some, it’s about having a supportive guide through the challenges of life, without a fixed timeline.

At the start, you and your therapist will explore your goals for therapy. As the journey unfolds, your needs and desires may evolve. Your therapist will regularly check in to ensure your goals are being met, making therapy a fulfilling and meaningful experience.

How often would I need to see therapist?

We recommend meeting your therapist weekly or biweekly.  therapy typically occurs for a minimum of 3 months in order for you and your therapist to better understand.